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Defense Maneuver 17 (Demo and Overview)
Defense Maneuver 17 (Demo and Overview)
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Defense Maneuver 16 (Demo and Overview)
Defense Maneuver 16 (Demo and Overview)
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Defense Maneuver 15 (Demo and Overview)
You can see how this takedown works, but also the importance of being able to control your opponents positioning. If you are working with a partner it is crucial that they are very comfortable with slapping out. If you are playing the role of the attacker, you have to let your body go very relaxed […]
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Defense Maneuver 14 (Demo and Overview)
The goal is to target the solar plexus. The concept of DM 14 is to develop explosive power through the jump.
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Defense Maneuver 13 (Demo and Overview)
Defense Maneuver 13 (Demo and Overview)
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Defense Maneuver 12 (Demo and Overview)
Both kicks can be targeted to the same spot. When setting up the back kick it’s important to place the foot in the appropriate place to maximize your range for the back kick.
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Defense Maneuver 11 (Demo and Overview)
Defense Maneuver 11 (Demo and Overview)
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Defense Maneuver 10 (Demo and Overview)
This video helps you see how the takedown actually works. Notice the right hand controlling the head as you execute the takedown. Where the head goes, the body will follow. If working with a partner, please make sure to show self control on the final strikes and do not make too much contact.
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Defense Maneuver 9 (Demo and Overview)
If your opponent is not finished, the side kick is a great continuation strike providing finishing power while also creating space between you and them.
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Defense Maneuver 8 (Demo and Overview)
Keeping the knee high in the re-chamber of the first kick allows for a quick follow up kick. Targets can be lower depending on your flexibility.