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Kata 6 – Drill 4
Kata 6 – Drill 4
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Kata 6 – Drill 3
Kata 6 – Drill 3
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Kata 6 – Drill 2
Kata 6 – Drill 2
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Kata 6 – Drill 1
Kata 6 – Drill 1
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Kata 1 – Section 4 – Walkthrough
Kata 1 – Section 4 – Walkthrough
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Invincible Wings (Demo and Overview)
This advanced version should only be performed by Green or above ranks. For any air version of the technique at lower ranks, stopping at the shuto is adequate.
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Hook Kick Basics – Using a Pad
Hook Kick Basics – Using a Pad
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Hook Kick Basics – Partner Work
Hook Kick Basics – Partner Work
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Hook Kick Basics – Intro
Hook Kick Basics – Intro
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Hook Kick Basics – Building the Kick
Watch this video to see how to properly build your hook kick. This is a very challenging kick to develop, but once you have it, it’s a fantastic weapon. Pay attention to which muscles you feel when you’re working the kick. You should feel it in your glutes and obliques if you’re doing it right!