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Defense Maneuver 13 (In Air)
Defense Maneuver 13 (In Air)
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Defense Maneuver 11 (In Air)
Defense Maneuver 11
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Kata 2 – Drill 3
Be sure to use the energy from the rechamber to make your 90 degree turn. Show that solid balance in the flamingo before setting the foot down into your side horse stance.
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Pinan 4 – Drill 2
Pinan 4 – Drill 2
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Pinan 4 – Drill 1
Pinan 4 – Drill 1
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Defense Maneuver 26 Walkthrough
Use the rotation of the body to create tremendous power in your side elbow. Make sure to get nice and low on the sweep and finishing strike. For a side by side view, go to 02:17. Minus the initial block and strike, this can be a great technique against a side headlock attack.
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Twist Stance Kick Combo – Front Twist w Roundhouse Kick – Using a Pad
Start slow and be methodical about your technique. Once you feel comfortable, then you can start trying for fluidity.
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Twist Stance Kick Combo – Front Twist w Roundhouse Kick
The twist for the roundhouse goes in front of the base leg. This exposes the centerline (and groin), but it allows the hips to open for power generation.
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Double Circle Block – A Detailed Education
Proper Technique – 00:23 Practical Application (Option Ability) – 02:40 Street Value – 05:46