0
FLAMINGO STANCE
Proper Technique: 00:22 Strengths and Weaknesses: 03:19 Street Application: 05:12
0
FRONT POSITION
Proper Technique: 00:23 Strengths and Weaknesses: 02:10 Street Application: 04:23
0
HORSE STANCE
Proper Technique: 00:21 Strengths and Weaknesses: 02:55 Street Application: 05:23
0
HALF MOON STANCE
Proper Technique: 00:22 Strengths and Weaknesses: 03:54 Street Application: 07:18
0
HAMMER FIST STRIKE
Proper Technique: 00:20 Optimal Target Areas: 02:37 Street Value: 05:47
0
BACK TWO KNUCKLE PUNCH
Proper Technique: 00:29 Optimal Target Areas: 02:09 Street Value: 04:10
0
FRONT TWO KNUCKLE PUNCH
Proper Technique: 00:21 Generating Power: 01:41 Optimal Target Areas: 02:45
0
PALM HEEL STRIKE
Proper Technique: 00:24 Optimal Target Areas: 03:26 Street Value: 05:04
0
8 POINT BLOCKING SYSTEM
Proper Technique: 00:36 Practical Application: 04:10 Street Application: 08:29
HALF-MOON
Proper Technique: 00:47 Practical Application: 03:21 Street Application: 06:56